Sep 17, 2019
In this episode I get upfront and honest about my 16 year journey with Genital Herpes, an STI that many many humans have.
I tell you how I contracted it as a wee child (yes, I was 11, no I didn't get it through sex), how I tell my sexual partners, how it's affected me and how you can move on from the shame!
Any...
Sep 10, 2019
In this episode I share the exact steps I take every morning to create a positive morning routine that can truly help to transform and uplevel your life.
For meditation apps try:
Just Breathe
Insight Timer
Headspace
My favourite affirmations right now:
Sep 4, 2019
Have you ever felt like the idea of how to actually love yourself seems a little overwhelming? Me too! In today's episode I break down Self Love into 4 easy to understand categories so and explain how to implement each of these different elements to self love.
For any questions or feedback please contact me either...